
Coconut Corn and Fish Chowder
Glicemia: 6Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Omega 3CalcioVitamina A
Macronutrienti per 100 g
Energia
114kcal
Zuccheri
2g
Grassi
6g
Fibre
1g
Grassi saturi
2g
Proteine
6g
Carboidrati
9g
Sodio
136mg
Ingredienti
- 300g / 10.6oz Potatoes
- 400g / 14oz Coconut milk
- 100ml / 3.4fl oz Milk
- 150g / 5.3oz frozen or canned Sweetcorn
- 400g / 14oz boneless Mixed fish
- 20g / 0.7oz unsalted Butter or oil
- 1 finely diced Onion
- to taste freshly ground Black pepper
- 1 tbsp finely chopped Chives
Preparazione
- Heat 20g / 0.7oz unsalted Butter or oil in a large, high-sided frying pan.
- Add 1 finely diced Onion and sauté over medium-high heat for 4 minutes until translucent.
- Add 300g / 10.6oz Potatoes and cook for 2 minutes.
- Add 400g / 14oz Coconut milk and 100ml / 3.4fl oz Milk, then add 150g / 5.3oz Sweetcorn and freshly ground Black pepper to taste.
- Simmer for 10 minutes with the lid on.
- Blitz until smooth but with some chunks of Potato intact.
- Add 400g / 14oz boneless Mixed fish, stir, and cook for 8-10 minutes until fish flakes easily.
- Serve sprinkled with 1 tbsp finely chopped Chives.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
19% del fabbisogno giornaliero
Vitamina A
40% del fabbisogno giornaliero
Calcio
67% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
There is no real risk in serving bacon to baby, but the salt content is higher than other ingredients, so keep their sprinkles to a tiny taste.
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