Coconut Mango Cake

Coconut Mango Cake

Glicemia: 15Porzioni: 12Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
154kcal
Zuccheri
6g
Grassi
4g
Fibre
4g
Grassi saturi
3g
Proteine
5g
Carboidrati
28g
Sodio
11mg

Ingredienti

  • 350g / 12.35oz Spelt flour Type 630
  • 1 pack Cream of tartar
  • 70g / 2.47oz Desiccated coconut
  • 1 pinch Ground vanilla
  • 400ml / 13.53fl oz Coconut milk
  • 1 Banana
  • 50ml / 1.69fl oz Water
  • 1 tsp Lemon juice
  • 150g / 5.29oz Thawed frozen mango cubes
  • for the mold Butter

Preparazione

  1. Preheat the oven to 175°C (347°F).
  2. Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl.
  3. Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy.
  4. Peel and mash 1 Banana with a fork.
  5. Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients.
  6. Fold in 150g / 5.29oz Thawed frozen mango cubes.
  7. Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes.
  8. Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
77% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
Condividi: