
Coconut Mango Cake
Glicemia: 15Porzioni: 12Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
6g
Grassi
4g
Fibre
4g
Grassi saturi
3g
Proteine
5g
Carboidrati
28g
Sodio
11mg
Ingredienti
- 350g / 12.35oz Spelt flour Type 630
- 1 pack Cream of tartar
- 70g / 2.47oz Desiccated coconut
- 1 pinch Ground vanilla
- 400ml / 13.53fl oz Coconut milk
- 1 Banana
- 50ml / 1.69fl oz Water
- 1 tsp Lemon juice
- 150g / 5.29oz Thawed frozen mango cubes
- for the mold Butter
Preparazione
- Preheat the oven to 175°C (347°F).
- Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl.
- Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy.
- Peel and mash 1 Banana with a fork.
- Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients.
- Fold in 150g / 5.29oz Thawed frozen mango cubes.
- Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes.
- Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
77% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
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