Coconut-Chocolate Balls
Glicemia: 17Porzioni: 30Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
362kcal
Zuccheri
27g
Grassi
19g
Fibre
8g
Grassi saturi
5g
Proteine
13g
Carboidrati
42g
Sodio
12mg
Ingredienti
- 100g / 3.53oz unsulfured
- pitted Dried plums
- 120g / 4.23oz Raisins
- 60g / 2.12oz Cashew nuts
- 80g / 2.82oz Almonds
- 2 tbsp Unsweetened cocoa powder
- 2 tbsp Soft virgin coconut oil
- 40g / 1.41oz Defatted coconut flour
Preparazione
- Soak 100g / 3.53oz unsulfured, pitted dried plums in hot water for 10 minutes.
- Drain and chop the plums.
- Add all ingredients to a food processor and blend until smooth.
- Spread shredded coconut on a plate.
- Form 30 walnut-sized portions using damp hands.
- Roll each ball in the shredded coconut.
- Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
4% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero
Buono a sapersi
Coconut flour is made from dried, defatted, and ground coconut meat. It is gluten-free, high in protein, and very high in fiber. Because of its mildly sweet taste, it is especially good for cakes and pastries.
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