
Colonel Crunchy Granola
Glicemia: 11Porzioni: 10Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
549kcal
Zuccheri
9g
Grassi
45g
Fibre
7g
Grassi saturi
10g
Proteine
10g
Carboidrati
34g
Sodio
54mg
Ingredienti
- 100g / 3.5oz Pecan nuts
- 100g / 3.5oz Raw
- unsalted macadamia nuts
- 100g / 3.5oz Blanched whole almonds
- 45g / 1.6oz Oats
- 4 tbsp Butter
- 2 tbsp Honey
- 0.5 tsp Ground cinnamon
- 0.5 tsp Vanilla extract
- 40g / 1.4oz Desiccated coconut
- 100g / 3.5oz chopped Dried pears
Preparazione
- Preheat the oven to 110°C (230°F).
- Coarsely chop 100g / 3.5oz Pecan nuts, 100g / 3.5oz Macadamia nuts, and 100g / 3.5oz Blanched almonds using a food processor, then add 45g / 1.6oz Oats and blitz together quickly.
- In a saucepan, gently melt 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, and 0.5 tsp Vanilla extract.
- Pour the melted mixture into the food processor and pulse once or twice to combine. Add 40g / 1.4oz Desiccated coconut and pulse again.
- Spread the mixture onto a baking sheet and bake for 2-3 hours until toasted and slightly golden.
- Remove from the oven and mix in 100g / 3.5oz Chopped dried pears.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
85% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
You can make chocolate granola by adding 3 tbsp Unsweetened cocoa powder to the butter mixture and 60g Dark chocolate, chopped, to the cooled granola. Store in an airtight container for freshness.
Condividi: