Colonel Crunchy Granola

Colonel Crunchy Granola

Glicemia: 11Porzioni: 10Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
549kcal
Zuccheri
9g
Grassi
45g
Fibre
7g
Grassi saturi
10g
Proteine
10g
Carboidrati
34g
Sodio
54mg

Ingredienti

  • 100g / 3.5oz Pecan nuts
  • 100g / 3.5oz Raw
  • unsalted macadamia nuts
  • 100g / 3.5oz Blanched whole almonds
  • 45g / 1.6oz Oats
  • 4 tbsp Butter
  • 2 tbsp Honey
  • 0.5 tsp Ground cinnamon
  • 0.5 tsp Vanilla extract
  • 40g / 1.4oz Desiccated coconut
  • 100g / 3.5oz chopped Dried pears

Preparazione

  1. Preheat the oven to 110°C (230°F).
  2. Coarsely chop 100g / 3.5oz Pecan nuts, 100g / 3.5oz Macadamia nuts, and 100g / 3.5oz Blanched almonds using a food processor, then add 45g / 1.6oz Oats and blitz together quickly.
  3. In a saucepan, gently melt 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, and 0.5 tsp Vanilla extract.
  4. Pour the melted mixture into the food processor and pulse once or twice to combine. Add 40g / 1.4oz Desiccated coconut and pulse again.
  5. Spread the mixture onto a baking sheet and bake for 2-3 hours until toasted and slightly golden.
  6. Remove from the oven and mix in 100g / 3.5oz Chopped dried pears.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
85% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

You can make chocolate granola by adding 3 tbsp Unsweetened cocoa powder to the butter mixture and 60g Dark chocolate, chopped, to the cooled granola. Store in an airtight container for freshness.
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Ricetta: Colonel Crunchy Granola | GrowwW | GrowwW