Colourful Coleslaw with Vegan Cashew Mayonnaise

Colourful Coleslaw with Vegan Cashew Mayonnaise

Glicemia: 6Porzioni: 6Tempo di preparazione: 40minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
182kcal
Zuccheri
5g
Grassi
14g
Fibre
3g
Grassi saturi
2g
Proteine
4g
Carboidrati
12g
Sodio
137mg

Ingredienti

  • 400g / 14.1oz Red cabbage
  • 1/2 tsp Salt
  • 2 Carrots
  • 1 Green apple
  • 1 tbsp Lemon juice
  • 50g / 1.76oz Cashew nuts
  • 1/2 bunch Parsley
  • 150g / 5.3oz Cashew nuts
  • 3 1/2 tbsp Olive oil
  • 2-3 tbsp Lemon juice
  • Salt and pepper

Preparazione

  1. Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes.
  2. Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy.
  3. Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning.
  4. Mix Red cabbage, Carrots, and Apple in a salad bowl.
  5. Finely chop 50g / 1.76oz Cashew nuts.
  6. Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste.
  7. Mix the cashew mayonnaise with the coleslaw, salt, and pepper.
  8. Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad.
  9. Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
67% del fabbisogno giornaliero
Vitamina C
21% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
30% del fabbisogno giornaliero

Buono a sapersi

Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.
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