Colourful Spaghetti Nests

Colourful Spaghetti Nests

Glicemia: 6Porzioni: 12Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
160kcal
Zuccheri
2g
Grassi
9g
Fibre
2g
Grassi saturi
4g
Proteine
9g
Carboidrati
11g
Sodio
271mg

Ingredienti

  • 250g / 8.82oz Spelt spaghetti
  • to taste Salt
  • 1 Onion
  • 140g / 4.94oz Corn
  • 60g / 2.12oz Cooked ham
  • 120g / 4.23oz Gouda cheese
  • 2 tbsp Olive oil
  • 100g / 3.53oz Frozen peas
  • to taste Pepper
  • 50g / 1.76oz Cream
  • 4 Egg

Preparazione

  1. Preheat the oven to 180°C (356°F). Grease the muffin tin with butter or coconut oil.
  2. Cook 250g / 8.82oz spelt spaghetti in salted boiling water until al dente, drain and set aside.
  3. Peel and finely dice 1 onion. Drain 140g / 4.94oz corn and rinse with cold water. Dice 60g / 2.12oz cooked ham. Grate 120g / 4.23oz Gouda cheese.
  4. Heat 2 tbsp olive oil in a pan, sauté the onion until translucent. Add 100g / 3.53oz frozen peas, corn, and ham, sauté for 3-4 minutes. Season with salt and pepper. Remove from heat and let cool.
  5. In a bowl, mix 50g / 1.76oz cream and 4 eggs, then stir in the cooled vegetable mixture. Add the grated cheese and season with salt and pepper.
  6. Add the spaghetti to the mixture, divide into portions and place in the muffin tin.
  7. Bake for 15 minutes until golden brown. Let cool briefly before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
66% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero

Buono a sapersi

The fibers in corn aid digestion, and its carotenoids act as antioxidants. Corn is a good source of protein, especially when combined with beans which provide essential amino acids lysine and tryptophan that corn lacks.
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