corn, Feta and Egg Salad

corn, Feta and Egg Salad

Glicemia: 5Porzioni: 4Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
154kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
10g
Sodio
340mg

Ingredienti

  • 2 husks removed Corn cobs
  • 2 thinly sliced Spring onions
  • 2 tbsp roughly chopped Coriander leaves
  • 1 tbsp roughly chopped Mint leaves
  • 50g / 1.76oz Feta cheese
  • 0.5 diced Avocado
  • 1 hard-boiled
  • chopped Egg
  • 1 tbsp Lime juice
  • 1 tbsp Extra virgin olive oil
  • 0.25 tsp freshly ground Black pepper
  • 40g / 1.41oz grated Parmesan cheese

Preparazione

  1. Boil 2 corn cobs (husks removed) in water, then simmer for 5-10 minutes until kernels are tender. Drain and cool.
  2. Cut kernels off the cob and place in a bowl.
  3. Add 2 thinly sliced spring onions, 2 tbsp roughly chopped coriander leaves, and 1 tbsp roughly chopped mint leaves, mix well.
  4. Transfer to a serving dish and top with 50g (1.76oz) crumbled feta cheese, 0.5 diced avocado, and 1 chopped hard-boiled egg.
  5. Drizzle with 1 tbsp lime juice and 1 tbsp extra virgin olive oil.
  6. Season with 0.25 tsp freshly ground black pepper and sprinkle 40g (1.41oz) grated parmesan cheese.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero

Buono a sapersi

To save time, you can use tinned corn kernels instead of fresh corn cobs.
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Ricetta: corn, Feta and Egg Salad | GrowwW | GrowwW