
corn, Feta and Egg Salad
Glicemia: 5Porzioni: 4Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
10g
Sodio
340mg
Ingredienti
- 2 husks removed Corn cobs
- 2 thinly sliced Spring onions
- 2 tbsp roughly chopped Coriander leaves
- 1 tbsp roughly chopped Mint leaves
- 50g / 1.76oz Feta cheese
- 0.5 diced Avocado
- 1 hard-boiled
- chopped Egg
- 1 tbsp Lime juice
- 1 tbsp Extra virgin olive oil
- 0.25 tsp freshly ground Black pepper
- 40g / 1.41oz grated Parmesan cheese
Preparazione
- Boil 2 corn cobs (husks removed) in water, then simmer for 5-10 minutes until kernels are tender. Drain and cool.
- Cut kernels off the cob and place in a bowl.
- Add 2 thinly sliced spring onions, 2 tbsp roughly chopped coriander leaves, and 1 tbsp roughly chopped mint leaves, mix well.
- Transfer to a serving dish and top with 50g (1.76oz) crumbled feta cheese, 0.5 diced avocado, and 1 chopped hard-boiled egg.
- Drizzle with 1 tbsp lime juice and 1 tbsp extra virgin olive oil.
- Season with 0.25 tsp freshly ground black pepper and sprinkle 40g (1.41oz) grated parmesan cheese.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero
Buono a sapersi
To save time, you can use tinned corn kernels instead of fresh corn cobs.
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