Corn Milet Fritters

Corn Milet Fritters

Glicemia: 3Porzioni: 15Tempo di preparazione: 45minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
141kcal
Zuccheri
2g
Grassi
10g
Fibre
1g
Grassi saturi
4g
Proteine
8g
Carboidrati
6g
Sodio
174mg

Ingredienti

  • 50g / 1.76oz Millet
  • Salt
  • 1 Onion
  • 150g / 5.29oz small Zucchini
  • 100g / 3.53oz canned Corn
  • 1/2 bunch Parsley
  • 100g / 3.53oz Gouda cheese
  • 1 tbsp Rapeseed oil
  • 50g / 1.76oz Crème fraîche
  • 4 Egg
  • Pepper

Preparazione

  1. Rinse 50g / 1.76oz Millet under hot water and drain.
  2. Boil Millet in 120ml salted water, cook on low heat for 7-10 minutes, then let it swell for 5 minutes off the heat.
  3. Peel and finely dice 1 Onion.
  4. Clean and grate 150g / 5.29oz small Zucchini, squeeze out moisture.
  5. Drain 100g / 3.53oz canned Corn and press out moisture.
  6. Wash, dry, and finely chop 1/2 bunch of Parsley.
  7. Grate 100g / 3.53oz Gouda cheese.
  8. Heat 1 tbsp Rapeseed oil in a pan and sauté diced Onion until translucent. Let it cool.
  9. Mix 50g / 1.76oz Crème fraîche and 4 Eggs in a bowl, season with Salt and Pepper.
  10. Mix Millet, Zucchini, Corn, Parsley, Cheese, and Onion with the Egg mixture.
  11. Heat oil in a pan. Shape the mixture into 15 fritters using a tablespoon and fry each for 3-4 minutes on each side until golden brown.
  12. Drain on kitchen paper and serve cooled.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero

Buono a sapersi

Rapeseed oil is excellent for cooking, baking, steaming, frying, and deep-frying due to its high heat stability up to 180°C. It is also rich in Omega-3 and Omega-6 fatty acids.
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