
Corn Milet Fritters
Glicemia: 3Porzioni: 15Tempo di preparazione: 45minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
141kcal
Zuccheri
2g
Grassi
10g
Fibre
1g
Grassi saturi
4g
Proteine
8g
Carboidrati
6g
Sodio
174mg
Ingredienti
- 50g / 1.76oz Millet
- Salt
- 1 Onion
- 150g / 5.29oz small Zucchini
- 100g / 3.53oz canned Corn
- 1/2 bunch Parsley
- 100g / 3.53oz Gouda cheese
- 1 tbsp Rapeseed oil
- 50g / 1.76oz Crème fraîche
- 4 Egg
- Pepper
Preparazione
- Rinse 50g / 1.76oz Millet under hot water and drain.
- Boil Millet in 120ml salted water, cook on low heat for 7-10 minutes, then let it swell for 5 minutes off the heat.
- Peel and finely dice 1 Onion.
- Clean and grate 150g / 5.29oz small Zucchini, squeeze out moisture.
- Drain 100g / 3.53oz canned Corn and press out moisture.
- Wash, dry, and finely chop 1/2 bunch of Parsley.
- Grate 100g / 3.53oz Gouda cheese.
- Heat 1 tbsp Rapeseed oil in a pan and sauté diced Onion until translucent. Let it cool.
- Mix 50g / 1.76oz Crème fraîche and 4 Eggs in a bowl, season with Salt and Pepper.
- Mix Millet, Zucchini, Corn, Parsley, Cheese, and Onion with the Egg mixture.
- Heat oil in a pan. Shape the mixture into 15 fritters using a tablespoon and fry each for 3-4 minutes on each side until golden brown.
- Drain on kitchen paper and serve cooled.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero
Buono a sapersi
Rapeseed oil is excellent for cooking, baking, steaming, frying, and deep-frying due to its high heat stability up to 180°C. It is also rich in Omega-3 and Omega-6 fatty acids.
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