
Cornflake Chicken Dippers
Glicemia: 7Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:MagnesioVitamina ACalcio
Macronutrienti per 100 g
Energia
160kcal
Zuccheri
1g
Grassi
4g
Fibre
3g
Grassi saturi
1g
Proteine
23g
Carboidrati
14g
Sodio
227mg
Ingredienti
- 1 tsp Smoked paprika
- 2 tbsp all-purpose Plain flour
- 1 beaten Egg
- 600g / 21.16oz cut into strips Chicken
- to taste freshly ground Black pepper
- for baking Sunflower oil
- 160g / 5.6oz Cornflakes
- 3 tbsp full-fat Greek yogurt
- 1 grated or crushed Garlic clove
- 1/2 Lemon juice
Preparazione
- Preheat the oven to 200°C (400°F).
- Add 160g/5.6oz Cornflakes and 1 tsp Smoked paprika to a large sealable food bag and crush using a rolling pin.
- Transfer the crumb to a medium bowl.
- Add 2 tbsp All-purpose flour, 1 beaten Egg, and freshly ground Black pepper to the Chicken.
- Coat the Chicken strips in the Cornflakes mixture.
- Place on a lined baking tray and drizzle with Sunflower oil.
- Bake for 15-20 minutes until golden and cooked through.
- For the dip, mix 3 tbsp full-fat Greek yogurt, 1 grated or crushed Garlic clove, juice of 1/2 Lemon, and freshly ground Black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
61% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
30% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero
Buono a sapersi
The dip will keep in the fridge for 3-4 days. The dippers last up to 3 months in the freezer. You can use plant-based yogurt as an alternative.
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