Cornflake Chicken Dippers

Cornflake Chicken Dippers

Glicemia: 7Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:MagnesioVitamina ACalcio

Macronutrienti per 100 g

Energia
160kcal
Zuccheri
1g
Grassi
4g
Fibre
3g
Grassi saturi
1g
Proteine
23g
Carboidrati
14g
Sodio
227mg

Ingredienti

  • 1 tsp Smoked paprika
  • 2 tbsp all-purpose Plain flour
  • 1 beaten Egg
  • 600g / 21.16oz cut into strips Chicken
  • to taste freshly ground Black pepper
  • for baking Sunflower oil
  • 160g / 5.6oz Cornflakes
  • 3 tbsp full-fat Greek yogurt
  • 1 grated or crushed Garlic clove
  • 1/2 Lemon juice

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. Add 160g/5.6oz Cornflakes and 1 tsp Smoked paprika to a large sealable food bag and crush using a rolling pin.
  3. Transfer the crumb to a medium bowl.
  4. Add 2 tbsp All-purpose flour, 1 beaten Egg, and freshly ground Black pepper to the Chicken.
  5. Coat the Chicken strips in the Cornflakes mixture.
  6. Place on a lined baking tray and drizzle with Sunflower oil.
  7. Bake for 15-20 minutes until golden and cooked through.
  8. For the dip, mix 3 tbsp full-fat Greek yogurt, 1 grated or crushed Garlic clove, juice of 1/2 Lemon, and freshly ground Black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
61% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
30% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero

Buono a sapersi

The dip will keep in the fridge for 3-4 days. The dippers last up to 3 months in the freezer. You can use plant-based yogurt as an alternative.
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Ricetta: Cornflake Chicken Dippers | GrowwW | GrowwW