Cottage Cheese and Chive Scrambled Eggs

Cottage Cheese and Chive Scrambled Eggs

Glicemia: 1Porzioni: 4Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
169kcal
Zuccheri
1g
Grassi
13g
Fibre
0g
Grassi saturi
5g
Proteine
11g
Carboidrati
2g
Sodio
172mg

Ingredienti

  • 1 tbsp small knob Unsalted butter
  • 4 Egg
  • 2 tbsp heaped Cottage cheese
  • 1 tbsp chopped Chives
  • 1 tsp freshly ground Black pepper

Preparazione

  1. Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
  2. Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
  3. Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
  4. Stir constantly for 2–3 minutes until the eggs are cooked and firm.
  5. Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero

Buono a sapersi

This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.
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