
Cottage Cheese and Chive Scrambled Eggs
Glicemia: 1Porzioni: 4Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
169kcal
Zuccheri
1g
Grassi
13g
Fibre
0g
Grassi saturi
5g
Proteine
11g
Carboidrati
2g
Sodio
172mg
Ingredienti
- 1 tbsp small knob Unsalted butter
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper
Preparazione
- Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
- Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
- Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
- Stir constantly for 2–3 minutes until the eggs are cooked and firm.
- Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero
Buono a sapersi
This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.
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