Courgette Avocado and Mushroom Fries

Ingredienti

• 3 large Flat mushrooms
• 3 tbsp heaped Plain flour
• 3 large Eggs
• 200g / 7oz Panko breadcrumbs
• freshly ground Black pepper
• Olive oil cooking spray
• 1 just-ripe Avocado
• 1 Courgette (zucchini)

Preparazione

1. Preheat oven to 200°C (220°C fan) / 425°F.
2. Remove the skin and stone from 1 just-ripe Avocado and slice into 1.5cm (1/2in) wide wedges.
3. Cut 1 Courgette into roughly 6cm (2 1/2in) lengths, then cut each lengthwise and then into 3 wedges.
4. Wipe 3 large Flat mushrooms with kitchen paper, remove stumps, and cut into 1.5cm (1/2in) wide strips.
5. Set up a dredging station with 3 bowls: one with 3 tbsp heaped Plain flour mixed with freshly ground Black pepper, one with 3 large beaten Eggs, and one with 200g / 7oz Panko breadcrumbs.
6. Coat each piece of veg first in flour, then egg, and finally breadcrumbs.
7. Place coated veg on a non-stick baking tray and spray with Olive oil cooking spray.
8. Bake for 15-20 minutes until crispy and golden. Serve immediately.