Courgette Eggy Fingers

Courgette Eggy Fingers

Glicemia: 2Porzioni: 5Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
114kcal
Zuccheri
1g
Grassi
8g
Fibre
1g
Grassi saturi
3g
Proteine
8g
Carboidrati
3g
Sodio
117mg

Ingredienti

  • 1 small Courgette
  • 60g / 2oz Cheddar
  • 6 Egg
  • 2 tbsp rolled Porridge oats
  • pinch Black pepper

Preparazione

  1. Preheat oven to 200°C (400°F).
  2. Coarsely grate 1 small Courgette and 60g / 2oz Cheddar into a bowl.
  3. Crack 6 Eggs into the bowl, add 2 tbsp rolled Porridge oats and a pinch of Black pepper.
  4. Whisk together until combined.
  5. Pour mixture into greased 900g (2lb) loaf tin.
  6. Bake for 20-25 minutes until the middle is set.
  7. Allow to cool for 5 minutes before cutting into fingers 2cm (¾in) wide.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
94% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero

Buono a sapersi

Store in the fridge for 2 days or in the freezer for 3 months.
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