Courgette Fritters
Glicemia: 10Porzioni: 10Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Omega 3FolatiVitamina A
Macronutrienti per 100 g
Energia
121kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
10g
Carboidrati
15g
Sodio
303mg
Ingredienti
- 90g / 3oz self-rising Self-raising flour
- 2 Egg
- 75ml / 2.5fl oz Water
- 70ml / 2.5fl oz Milk
- 145g / 5.1oz drained Tuna
- 200g / 7oz drained Sweetcorn
- 1 finely sliced Spring onion
- 1 tsp Baking powder
Preparazione
- Preheat the oven to 200°C (400°F).
- Add 90g / 3oz self-rising flour, 2 eggs, 75ml / 2.5fl oz water, 70ml / 2.5fl oz milk, 145g / 5.1oz drained tuna, 200g / 7oz drained sweetcorn, 1 tsp baking powder, and 1 finely sliced spring onion to a bowl and stir until combined.
- Pour the batter into a lined baking tray and spread out evenly to about 1cm (0.5in) in thickness.
- Bake in the preheated oven for 15-20 minutes until puffed up and golden on top.
- Cut into squares or finger strips for serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
69% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
50% del fabbisogno giornaliero
Buono a sapersi
These fritters can be kept in the fridge for 2 days or frozen for up to 2 months. Defrost and reheat before serving. You can substitute ground flaxseeds mixed with water for eggs and use nutritional yeast instead of Cheddar for a dairy-free option.
Condividi: