
Courgette Puff Pinwheels
Glicemia: 13Porzioni: 12Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
328kcal
Zuccheri
1g
Grassi
23g
Fibre
1g
Grassi saturi
5g
Proteine
7g
Carboidrati
24g
Sodio
201mg
Ingredienti
- 375g / 13.23oz Ready-rolled puff pastry
- 2.5 tbsp Tomato purée
- 1 tsp Mixed dried herbs
- 1 tsp Garlic granules
- 2 tsp Smoked paprika
- 1 small Courgette (zucchini)
- 80g / 3oz grated Cheddar
- 1 beaten optional Egg
- 5 tbsp Water
- to taste freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C (425°F).
- Take the pastry out of the fridge to come to room temperature.
- In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
- Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
- Unroll the pastry and spread the tomato sauce evenly.
- Sprinkle over the squeezed courgette and 80g grated Cheddar.
- Roll the pastry tightly into a log and cut into 12 slices.
- Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
- Bake for 15-17 minutes until golden and puffed.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
90% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero
Buono a sapersi
These pastries can be kept in the fridge for 2 days or frozen for up to 3 months. Reheat from frozen by baking in a hot oven for 5-10 minutes until hot throughout.
Condividi: