Courgette Puff Pinwheels

Courgette Puff Pinwheels

Glicemia: 13Porzioni: 12Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
328kcal
Zuccheri
1g
Grassi
23g
Fibre
1g
Grassi saturi
5g
Proteine
7g
Carboidrati
24g
Sodio
201mg

Ingredienti

  • 375g / 13.23oz Ready-rolled puff pastry
  • 2.5 tbsp Tomato purée
  • 1 tsp Mixed dried herbs
  • 1 tsp Garlic granules
  • 2 tsp Smoked paprika
  • 1 small Courgette (zucchini)
  • 80g / 3oz grated Cheddar
  • 1 beaten optional Egg
  • 5 tbsp Water
  • to taste freshly ground Black pepper

Preparazione

  1. Preheat the oven to 200°C (425°F).
  2. Take the pastry out of the fridge to come to room temperature.
  3. In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
  4. Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
  5. Unroll the pastry and spread the tomato sauce evenly.
  6. Sprinkle over the squeezed courgette and 80g grated Cheddar.
  7. Roll the pastry tightly into a log and cut into 12 slices.
  8. Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
  9. Bake for 15-17 minutes until golden and puffed.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
90% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero

Buono a sapersi

These pastries can be kept in the fridge for 2 days or frozen for up to 3 months. Reheat from frozen by baking in a hot oven for 5-10 minutes until hot throughout.
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