
Creamy Avocado Pasta
Glicemia: 17Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
246kcal
Zuccheri
1g
Grassi
10g
Fibre
5g
Grassi saturi
1g
Proteine
7g
Carboidrati
34g
Sodio
7mg
Ingredienti
- 400g / 14oz Dried pasta
- 4 small
- ripe Avocado
- 15g / 0.53oz Nutritional yeast
- 1/2 tbsp Olive oil
- 5g / 0.18oz freshly chopped Parsley
- 1 peeled Garlic clove
- 1/2 tsp Onion powder
- 1 tbsp freshly squeezed Lemon juice
- to taste Salt
- to taste Pepper
Preparazione
- Cook 400g / 14oz dried pasta following the packet instructions, then drain.
- Put the flesh from 4 small ripe Avocados, 15g / 0.53oz nutritional yeast, 1/2 tbsp Olive oil, 5g / 0.18oz freshly chopped Parsley, 1 peeled Garlic clove, 1/2 tsp onion powder, 1 tbsp freshly squeezed lemon juice, and salt and pepper to taste into a blender.
- Add 2 tablespoons cold water and blend for 1 minute or until the parsley and garlic are well blended in.
- Pour the sauce into the cooked hot pasta, adjust the seasoning, toss to mix, and transfer to serving plates.
- Top with seeds and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
6% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
88% del fabbisogno giornaliero
Buono a sapersi
You can use sunflower, pumpkin, or mixed seeds as a topping.
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