Creamy Avocado Pasta

Creamy Avocado Pasta

Glicemia: 17Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
246kcal
Zuccheri
1g
Grassi
10g
Fibre
5g
Grassi saturi
1g
Proteine
7g
Carboidrati
34g
Sodio
7mg

Ingredienti

  • 400g / 14oz Dried pasta
  • 4 small
  • ripe Avocado
  • 15g / 0.53oz Nutritional yeast
  • 1/2 tbsp Olive oil
  • 5g / 0.18oz freshly chopped Parsley
  • 1 peeled Garlic clove
  • 1/2 tsp Onion powder
  • 1 tbsp freshly squeezed Lemon juice
  • to taste Salt
  • to taste Pepper

Preparazione

  1. Cook 400g / 14oz dried pasta following the packet instructions, then drain.
  2. Put the flesh from 4 small ripe Avocados, 15g / 0.53oz nutritional yeast, 1/2 tbsp Olive oil, 5g / 0.18oz freshly chopped Parsley, 1 peeled Garlic clove, 1/2 tsp onion powder, 1 tbsp freshly squeezed lemon juice, and salt and pepper to taste into a blender.
  3. Add 2 tablespoons cold water and blend for 1 minute or until the parsley and garlic are well blended in.
  4. Pour the sauce into the cooked hot pasta, adjust the seasoning, toss to mix, and transfer to serving plates.
  5. Top with seeds and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
6% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
88% del fabbisogno giornaliero

Buono a sapersi

You can use sunflower, pumpkin, or mixed seeds as a topping.
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