Creamy Leek Pasta

Creamy Leek Pasta

Glicemia: 16Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
235kcal
Zuccheri
2g
Grassi
10g
Fibre
1g
Grassi saturi
5g
Proteine
8g
Carboidrati
28g
Sodio
111mg

Ingredienti

  • 250g / 9oz Dried pasta
  • 2 Leeks
  • 15g / 0.5oz optional Unsalted butter
  • 1 tbsp Olive oil
  • 0.5 crushed Garlic clove
  • 1 Low-salt stock cube
  • 100ml / 3.5fl oz Single cream (or coconut
  • soya
  • oat cream or dairy-free cream cheese)
  • 100g / 3.5oz Grated Cheddar (or nutritional yeast)
  • pinch freshly ground Black pepper

Preparazione

  1. Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook for about 11 minutes or as per the packet instructions.
  2. Trim the tough dark green end off 2 leeks about 2.5cm / 1in from the end. Cut a line down the center of the leek and wash under running water. Slice thinly about 5mm / 1/4in thick.
  3. Heat a large non-stick frying pan over medium heat and add 15g / 0.5oz unsalted butter (optional) and 1 tbsp olive oil.
  4. Add the sliced leeks to the pan, stir, and add 0.5 crushed garlic clove and a pinch of freshly ground black pepper.
  5. Allow the leeks to soften, stirring often. Occasionally add pasta cooking water to help break down the leeks.
  6. Once the leeks are soft, add 100ml / 3.5fl oz single cream and 100g / 3.5oz grated Cheddar. Stir until the cheese melts into the sauce. Add a splash more cooking water if sauce is too thick.
  7. Drain the cooked pasta and add to the leeks. Stir well and serve with extra grated cheese on top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
88% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

For children needing a wheat-free or gluten-free diet, try using lentil or pea pasta. Babies can eat this dish as finger food or blended into a purée.
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