Creamy Mushroom and Cashew Pasta

Creamy Mushroom and Cashew Pasta

Glicemia: 16Porzioni: 5Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:FolatiMagnesioVitamina A

Macronutrienti per 100 g

Energia
208kcal
Zuccheri
3g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
8g
Carboidrati
28g
Sodio
119mg

Ingredienti

  • 500g / 18oz Dried pasta
  • 1 diced Onion
  • 1 crushed Garlic clove
  • 500g / 18oz diced Mushrooms
  • 150g / 5.3oz Baby spinach
  • 35g / 1.2oz Pine nuts
  • 1 tbsp Olive oil
  • 150g / 5.3oz Raw cashews
  • 200ml / 6.76fl oz Unsweetened almond milk
  • 30g / 1oz Nutritional yeast
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 0.5 tsp Sea salt

Preparazione

  1. Heat 1 tbsp Olive oil in a pan over medium heat and cook 1 diced Onion, 1 crushed Garlic clove, and 500g / 18oz diced Mushrooms, stirring often, until cooked.
  2. While the mushrooms cook, drain, rinse, and blend 150g / 5.3oz Raw cashews in a high-speed blender with 200ml / 6.76fl oz Unsweetened almond milk, 30g / 1oz Nutritional yeast, 1 tsp Onion powder, 1 tsp Garlic powder, and 0.5 tsp Sea salt until smooth and creamy.
  3. Cook 500g / 18oz Dried pasta following the packet instructions, then drain.
  4. Add 150g / 5.3oz Baby spinach to the cooked mushrooms and stir in the cashew cream. Heat slowly over low heat, stirring gently.
  5. Combine the hot pasta and mushroom cashew cream together. Season with salt and pepper, and top with 35g / 1.2oz Pine nuts, then serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
59% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
49% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero

Buono a sapersi

You can add parsley, broccoli, and peas as variations. Make sure to soak the cashews properly for a creamy texture.
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