Creamy Pea-Ricotta Pasta
Glicemia: 10Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
142kcal
Zuccheri
3g
Grassi
5g
Fibre
4g
Grassi saturi
1g
Proteine
6g
Carboidrati
20g
Sodio
169mg
Ingredienti
- 1 tbsp Olive oil
- 350g / 12.3 o (best Fusilli) Whole grain pasta
- 1 Onion
- 300g / 10.6 oz frozen Green peas
- 100g / 3.5 oz Ricotta (regular)
- A handful of Basil
Preparazione
- 1. Cook pasta according to package directions.
- 2. Peel and dice onion. Sauté in olive oil until translucent.
- 3. Add peas and a scoop of pasta water. Let simmer covered for 5-8 minutes.
- 4. Drain pasta.
- 5. Wash basil leaves, dry, and puree with pea-onion mix until smooth.
- 6. Mix ricotta into sauce and serve with pasta.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
40% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero
Buono a sapersi
Measure: They can measure out the ingredients like olive oil and ricotta. Dice: With close supervision, they might help dice the onion using a child-safe knife. Blend: Kids can operate the blender or food processor if it's safe to do so, with guidance. Assemble: They can mix the final ingredients together and plate their own servings.
Condividi: