
Creamy Tomato Pasta
Glicemia: 15Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
151kcal
Zuccheri
4g
Grassi
4g
Fibre
2g
Grassi saturi
2g
Proteine
5g
Carboidrati
25g
Sodio
117mg
Ingredienti
- 250g / 9oz Dried pasta
- 500g / 1lb 2oz Rustic crushed tomatoes or good-quality passata
- 1 tbsp Tomato purée (paste)
- 1 tsp Dried basil
- 1 tsp crushed Garlic granules or 1 garlic clove
- 1 tsp Smoked paprika
- 1 low-salt Vegetable or chicken stock cube
- 150ml / 5.07fl oz Single (light) cream
- to taste Freshly ground black pepper
Preparazione
- Bring a pan of water to the boil and add 250g/9oz dried pasta. Cook according to the packet instructions.
- Meanwhile, in a separate lidded saucepan, add 500g/1lb 2oz rustic crushed tomatoes, 1 tbsp tomato purée, 1 tsp dried basil, 1 tsp garlic granules, 1 tsp smoked paprika, and crumble in 1 low-salt vegetable or chicken stock cube. Add freshly ground black pepper to taste.
- Stir and bring to a gentle simmer, half-covering with a lid to allow it to reduce.
- Simmer the sauce for 4 minutes, then add 150ml/5.07fl oz single (light) cream, stir, and place the lid back on. Let the sauce simmer for another 4 minutes until the pasta is cooked.
- Drain the pasta and stir it through the sauce. Serve with an extra grinding of black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
This recipe makes a big batch of sauce, so if you prefer your pasta dishes to be a little more dry, freeze one-third of the sauce for up to 3 months. Defrost and warm up until piping hot.
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