Crispy Cauliflower Florets

Crispy Cauliflower Florets

Glicemia: 5Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina C

Macronutrienti per 100 g

Energia
73kcal
Zuccheri
3g
Grassi
2g
Fibre
3g
Grassi saturi
0g
Proteine
3g
Carboidrati
11g
Sodio
91mg

Ingredienti

  • 1 tsp Olive oil
  • 500g / 17.6 oz Cauliflower
  • 1 Egg (whole)
  • 100g / 3.5 oz Whole grain breadcrumbs
  • A Pinch of Italian herbs
  • A Pinch of Parmesan Shredded cheese

Preparazione

  1. 1. Preheat oven to 220°C (convection).
  2. 2. Wash and blanch cauliflower florets for 5 minutes, then shock in cold water and drain.
  3. 3. Whisk egg in a plate; combine breadcrumbs, herbs, and optional Parmesan in another.
  4. 4. Coat florets in egg, then in breadcrumbs.
  5. 5. Oil-lined baking tray, add florets, and bake 15-20 minutes until golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
36% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero

Buono a sapersi

Hot to involve your child: Dipping: Have them dip the cauliflower into the egg and breadcrumb mixture. Arranging: Let them arrange the florets on the baking tray. Timing: Teach them to set a timer for the baking. Decorating: They can help by sprinkling extra herbs or Parmesan on the baked florets.
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