
Cucumber Salad
Glicemia: 2Porzioni: 3Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AVitamina CCalcio
Macronutrienti per 100 g
Energia
37kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
1g
Carboidrati
4g
Sodio
278mg
Ingredienti
- 5 Cucumber
- 0.5 seeded and diced Red bell pepper
- 0.5 seeded and diced Roma tomato
- 0.25 thinly sliced Red or white onion
- 1 tbsp Olive oil
- 2 tbsp White or apple cider vinegar
- to taste Sea salt
- to taste Black pepper
Preparazione
- Slice 5 Cucumbers in half lengthwise, then roughly chop.
- Transfer to a large bowl.
- Mix in 0.5 Red bell pepper (seeded and diced), 0.5 Roma tomato (seeded and diced), and 0.25 Red or white onion (thinly sliced).
- Add 1 tbsp Olive oil and 2 tbsp White or apple cider vinegar.
- Season with Sea salt and Black pepper to taste.
- Toss to combine and serve immediately or cover and refrigerate for an hour to marinate.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
Optional ingredient: 0.5 tsp Dulse flakes. This salad is rich in micronutrients and beneficial for digestive health.
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