Cucumber Salad

Cucumber Salad

Glicemia: 2Porzioni: 3Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AVitamina CCalcio

Macronutrienti per 100 g

Energia
37kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
1g
Carboidrati
4g
Sodio
278mg

Ingredienti

  • 5 Cucumber
  • 0.5 seeded and diced Red bell pepper
  • 0.5 seeded and diced Roma tomato
  • 0.25 thinly sliced Red or white onion
  • 1 tbsp Olive oil
  • 2 tbsp White or apple cider vinegar
  • to taste Sea salt
  • to taste Black pepper

Preparazione

  1. Slice 5 Cucumbers in half lengthwise, then roughly chop.
  2. Transfer to a large bowl.
  3. Mix in 0.5 Red bell pepper (seeded and diced), 0.5 Roma tomato (seeded and diced), and 0.25 Red or white onion (thinly sliced).
  4. Add 1 tbsp Olive oil and 2 tbsp White or apple cider vinegar.
  5. Season with Sea salt and Black pepper to taste.
  6. Toss to combine and serve immediately or cover and refrigerate for an hour to marinate.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Optional ingredient: 0.5 tsp Dulse flakes. This salad is rich in micronutrients and beneficial for digestive health.
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