Dark Chocolate Berry Ripe

Dark Chocolate Berry Ripe

Glicemia: 18Porzioni: 26Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina C

Macronutrienti per 100 g

Energia
281kcal
Zuccheri
31g
Grassi
14g
Fibre
5g
Grassi saturi
9g
Proteine
3g
Carboidrati
39g
Sodio
12mg

Ingredienti

  • 250g / 8.82oz Frozen mixed berries
  • 6 pitted Medjool dates
  • 90g / 3.17oz Desiccated coconut
  • 200g / 7.05oz finely chopped Dark couverture chocolate

Preparazione

  1. Put 250g / 8.82oz frozen mixed berries in a food processor and blitz until combined.
  2. Add 6 pitted Medjool dates, one at a time, and blitz until smooth.
  3. Stir in 90g / 3.17oz desiccated coconut.
  4. Spoon the mixture into ice-cube trays, press firmly, and level the top. Freeze for at least 1 hour or until firm.
  5. Put 200g / 7.05oz finely chopped dark couverture chocolate in a microwave-safe bowl and heat on Low in 20-second bursts, stirring each time, until melted and smooth. Alternatively, melt chocolate in a heatproof bowl over simmering water. Allow to cool slightly.
  6. Line an airtight container with baking paper.
  7. Pop berry cubes out of trays. Dip each cube into melted chocolate using forks, drain excess, and place in the lined container.
  8. After all cubes are coated, put the lid on the container and transfer to the fridge to set.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
64% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
3% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

Store in the fridge for 10 days or freeze for up to 2 months. Each serving contains 520kJ of energy, 1g of protein, 9g of fat, 9g of carbohydrates, and 2g of fiber.
Condividi: