
Dark Chocolate Berry Ripe
Glicemia: 18Porzioni: 26Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina C
Macronutrienti per 100 g
Energia
281kcal
Zuccheri
31g
Grassi
14g
Fibre
5g
Grassi saturi
9g
Proteine
3g
Carboidrati
39g
Sodio
12mg
Ingredienti
- 250g / 8.82oz Frozen mixed berries
- 6 pitted Medjool dates
- 90g / 3.17oz Desiccated coconut
- 200g / 7.05oz finely chopped Dark couverture chocolate
Preparazione
- Put 250g / 8.82oz frozen mixed berries in a food processor and blitz until combined.
- Add 6 pitted Medjool dates, one at a time, and blitz until smooth.
- Stir in 90g / 3.17oz desiccated coconut.
- Spoon the mixture into ice-cube trays, press firmly, and level the top. Freeze for at least 1 hour or until firm.
- Put 200g / 7.05oz finely chopped dark couverture chocolate in a microwave-safe bowl and heat on Low in 20-second bursts, stirring each time, until melted and smooth. Alternatively, melt chocolate in a heatproof bowl over simmering water. Allow to cool slightly.
- Line an airtight container with baking paper.
- Pop berry cubes out of trays. Dip each cube into melted chocolate using forks, drain excess, and place in the lined container.
- After all cubes are coated, put the lid on the container and transfer to the fridge to set.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
64% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
3% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero
Buono a sapersi
Store in the fridge for 10 days or freeze for up to 2 months. Each serving contains 520kJ of energy, 1g of protein, 9g of fat, 9g of carbohydrates, and 2g of fiber.
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