Easy Prawn Cakes

Easy Prawn Cakes

Glicemia: 11Porzioni: 6Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Omega 3Vitamina AFolati

Macronutrienti per 100 g

Energia
185kcal
Zuccheri
1g
Grassi
8g
Fibre
1g
Grassi saturi
2g
Proteine
10g
Carboidrati
18g
Sodio
165mg

Ingredienti

  • 165g / 5.75oz fresh Fresh raw prawns (shrimp)
  • 4 tbsp self-raising Self-raising flour
  • 1 tbsp Cornflour (cornstarch)
  • 1 roughly chopped Garlic clove
  • 2 roughly chopped Spring onions (scallions)
  • 1 Egg
  • 1 juice of Lime
  • small handful leaves and stalks Coriander (cilantro)
  • 1 tbsp Olive oil or sunflower oil
  • to taste freshly ground Black pepper

Preparazione

  1. Add all ingredients except oil to a food processor with black pepper and blend until no large pieces remain.
  2. Heat a heavy-bottomed, non-stick frying pan over medium heat.
  3. Scoop tablespoons of mixture into the pan, spreading into circles.
  4. Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy.
  5. Remove from the pan and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
64% del fabbisogno giornaliero
Vitamina A
62% del fabbisogno giornaliero
Calcio
51% del fabbisogno giornaliero
Folati
54% del fabbisogno giornaliero

Buono a sapersi

Ensure prawns are suitable for freezing if you intend to freeze the cakes. Avoid refreezing previously frozen prawns.
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