
Easy Prawn Cakes
Glicemia: 11Porzioni: 6Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Omega 3Vitamina AFolati
Macronutrienti per 100 g
Energia
185kcal
Zuccheri
1g
Grassi
8g
Fibre
1g
Grassi saturi
2g
Proteine
10g
Carboidrati
18g
Sodio
165mg
Ingredienti
- 165g / 5.75oz fresh Fresh raw prawns (shrimp)
- 4 tbsp self-raising Self-raising flour
- 1 tbsp Cornflour (cornstarch)
- 1 roughly chopped Garlic clove
- 2 roughly chopped Spring onions (scallions)
- 1 Egg
- 1 juice of Lime
- small handful leaves and stalks Coriander (cilantro)
- 1 tbsp Olive oil or sunflower oil
- to taste freshly ground Black pepper
Preparazione
- Add all ingredients except oil to a food processor with black pepper and blend until no large pieces remain.
- Heat a heavy-bottomed, non-stick frying pan over medium heat.
- Scoop tablespoons of mixture into the pan, spreading into circles.
- Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy.
- Remove from the pan and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
64% del fabbisogno giornaliero
Vitamina A
62% del fabbisogno giornaliero
Calcio
51% del fabbisogno giornaliero
Folati
54% del fabbisogno giornaliero
Buono a sapersi
Ensure prawns are suitable for freezing if you intend to freeze the cakes. Avoid refreezing previously frozen prawns.
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