
Egg Free Banana Custard
Glicemia: 7Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
68kcal
Zuccheri
7g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
11g
Sodio
27mg
Ingredienti
- 2 Bananas
- 600ml / 20.29fl oz Milk
- 2 tsp pure Vanilla extract
- 2 tbsp heaped Cornflour
Preparazione
- Mash 2 Bananas in a saucepan until smooth.
- Add 600ml / 20.29fl oz Milk and 2 tsp pure Vanilla extract to the bananas.
- Heat the mixture over medium-high heat, whisking well.
- In a small bowl, mix 2 tbsp Milk with 2 tbsp heaped Cornflour until smooth.
- Once the milk mixture is simmering, add the cornflour mixture and whisk constantly until thickened (3-5 minutes).
- If the custard is too thick, add a splash of Milk to adjust the consistency.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
41% del fabbisogno giornaliero
Calcio
91% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero
Buono a sapersi
The custard will thicken as it cools. Can be refrigerated for 3 days or frozen for up to 3 months. Defrost and warm with extra milk if needed.
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