Egg Free Banana Custard

Egg Free Banana Custard

Glicemia: 7Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
68kcal
Zuccheri
7g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
11g
Sodio
27mg

Ingredienti

  • 2 Bananas
  • 600ml / 20.29fl oz Milk
  • 2 tsp pure Vanilla extract
  • 2 tbsp heaped Cornflour

Preparazione

  1. Mash 2 Bananas in a saucepan until smooth.
  2. Add 600ml / 20.29fl oz Milk and 2 tsp pure Vanilla extract to the bananas.
  3. Heat the mixture over medium-high heat, whisking well.
  4. In a small bowl, mix 2 tbsp Milk with 2 tbsp heaped Cornflour until smooth.
  5. Once the milk mixture is simmering, add the cornflour mixture and whisk constantly until thickened (3-5 minutes).
  6. If the custard is too thick, add a splash of Milk to adjust the consistency.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
41% del fabbisogno giornaliero
Calcio
91% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

The custard will thicken as it cools. Can be refrigerated for 3 days or frozen for up to 3 months. Defrost and warm with extra milk if needed.
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