
Eggy Bread with Fried Bananas and Cream Cheese or Yoghurt
Glicemia: 6Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
275kcal
Zuccheri
6g
Grassi
23g
Fibre
2g
Grassi saturi
15g
Proteine
4g
Carboidrati
14g
Sodio
163mg
Ingredienti
- 1 Egg
- 1 tbsp Milk
- 1 slice Low-carb bread
- 2 tbsp Coconut oil
- 2 tbsp Butter
- 1 peeled and sliced Banana
- 3 tbsp Cream cheese or yoghurt
- a sprinkle Cinnamon
Preparazione
- Whisk 1 Egg and 1 tbsp Milk together in a shallow plate with a rim.
- Submerge 1 slice of Low-carb bread in the egg mixture and coat it well on both sides.
- Heat 2 tbsp Coconut oil in a frying pan with 1 tbsp Butter. Lightly fry 1 peeled and sliced Banana and set aside.
- Add the remaining 1 tbsp Butter to the pan and fry the eggy bread until it's cooked through and golden on both sides.
- Transfer the bread to a plate and top with the fried Bananas, 3 tbsp Cream cheese or Yoghurt, and a sprinkle of Cinnamon.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
19% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
41% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero
Buono a sapersi
This is a low-carb answer to French toast. Use whole wheat bread for a healthier option.
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