
E.T. Popcorn
Glicemia: 11Porzioni: 3Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
604kcal
Zuccheri
0g
Grassi
49g
Fibre
8g
Grassi saturi
11g
Proteine
10g
Carboidrati
33g
Sodio
1324mg
Ingredienti
- 3 tbsp Avocado oil
- 60g / 2.1oz Popcorn kernels
- 2 tbsp Nutritional yeast
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- 1 tsp Spirulina powder
- 0.125 tsp Cayenne pepper
- 0.5 tsp Kosher salt
Preparazione
- Heat 1 tbsp Avocado oil and 3 Popcorn kernels in a covered saucepan over medium heat.
- When kernels pop, add remaining Popcorn.
- Cook, shaking pan every 30 seconds, until popping slows to 1-2 seconds between pops.
- While popcorn pops, mix 2 tbsp Nutritional yeast, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 1 tsp Spirulina powder, 0.125 tsp Cayenne pepper, and 0.5 tsp Kosher salt in a bowl.
- Transfer popped popcorn to a bowl, toss with remaining 2 tbsp Avocado oil.
- Sprinkle spice mixture over popcorn, toss to coat.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
You can adjust the amount of cayenne pepper and salt to taste.
Condividi: