E.T. Popcorn

E.T. Popcorn

Glicemia: 11Porzioni: 3Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
604kcal
Zuccheri
0g
Grassi
49g
Fibre
8g
Grassi saturi
11g
Proteine
10g
Carboidrati
33g
Sodio
1324mg

Ingredienti

  • 3 tbsp Avocado oil
  • 60g / 2.1oz Popcorn kernels
  • 2 tbsp Nutritional yeast
  • 0.5 tsp Onion powder
  • 0.5 tsp Garlic powder
  • 1 tsp Spirulina powder
  • 0.125 tsp Cayenne pepper
  • 0.5 tsp Kosher salt

Preparazione

  1. Heat 1 tbsp Avocado oil and 3 Popcorn kernels in a covered saucepan over medium heat.
  2. When kernels pop, add remaining Popcorn.
  3. Cook, shaking pan every 30 seconds, until popping slows to 1-2 seconds between pops.
  4. While popcorn pops, mix 2 tbsp Nutritional yeast, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 1 tsp Spirulina powder, 0.125 tsp Cayenne pepper, and 0.5 tsp Kosher salt in a bowl.
  5. Transfer popped popcorn to a bowl, toss with remaining 2 tbsp Avocado oil.
  6. Sprinkle spice mixture over popcorn, toss to coat.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

You can adjust the amount of cayenne pepper and salt to taste.
Condividi: