Family Friendly Fajitas

Family Friendly Fajitas

Glicemia: 5Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AVitamina C

Macronutrienti per 100 g

Energia
136kcal
Zuccheri
2g
Grassi
7g
Fibre
3g
Grassi saturi
1g
Proteine
9g
Carboidrati
11g
Sodio
108mg

Ingredienti

  • 3 tbsp Olive oil
  • 1 heaped tbsp Smoked paprika
  • 1 tsp Ground coriander
  • 0.5 tsp Ground cumin
  • 2 tsp Garlic granules
  • 0.5 Lime
  • 3 large Chicken breast
  • 1 finely sliced Red onion
  • 1 finely sliced Red bell pepper
  • 1 finely sliced Yellow bell pepper
  • 6 Tortilla wraps
  • 4 tbsp full-fat Greek-style yogurt
  • 40g / 1.4oz grated Cheese
  • 2 ripe Avocado
  • 0.5 Lime
  • 1 Salad tomato
  • small bunch Coriander
  • to taste freshly ground Black pepper

Preparazione

  1. Preheat oven to 200°C (400°F).
  2. Mix 3 tbsp Olive oil, 1 heaped tbsp Smoked paprika, 1 tsp Ground coriander, 0.5 tsp Ground cumin, 2 tsp Garlic granules, and juice of 0.5 Lime in a bowl.
  3. Add 3 large Chicken breasts cut into strips, 1 finely sliced Red onion, 1 finely sliced Red bell pepper, and 1 finely sliced Yellow bell pepper. Stir and set aside.
  4. Wrap 6 Tortilla wraps in kitchen foil and warm in the oven for 15 minutes.
  5. Blend 2 ripe Avocados, juice of 0.5 Lime, 1 Salad tomato, and a small bunch of Coriander. Transfer to a bowl and sprinkle with freshly ground Black pepper.
  6. Heat a non-stick pan over high heat. Add marinated chicken and vegetables, cook for 8 minutes until chicken is fully cooked.
  7. Serve wraps with a spoonful of 4 tbsp full-fat Greek-style yogurt, guacamole, cooked chicken, vegetables, and 40g grated Cheese.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
30% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
41% del fabbisogno giornaliero
Calcio
51% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Ensure chicken is fully cooked. Use whole wheat tortillas for a healthier option.
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