Farfalle with Lentil Bolognese

Farfalle with Lentil Bolognese

Glicemia: 9Porzioni: 5Tempo di preparazione: 25minPasto: Cena
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
2g
Grassi
1g
Fibre
3g
Grassi saturi
0g
Proteine
4g
Carboidrati
16g
Sodio
199mg

Ingredienti

  • 300g / 10.58oz Whole wheat farfalle
  • 1 Onion
  • 1 Carrot
  • 150g / 5.29oz Red lentils
  • 1 handful fresh Basil leaves
  • 500ml / 16.91fl oz unsalted Vegetable broth
  • 1 tsp Rapeseed oil
  • 300g / 10.58oz Tomato passata

Preparazione

  1. Cook 300g / 10.58oz Whole wheat farfalle according to package instructions until al dente.
  2. Peel and finely dice 1 Onion. Clean, wash, and grate 1 Carrot.
  3. Rinse 150g / 5.29oz Red lentils in a sieve, then drain well. Wash and finely chop 1 handful of fresh Basil leaves.
  4. Heat 1 tsp Rapeseed oil in a pan and sauté Onion until translucent. Add grated Carrot and Lentils, and sauté for an additional 3 minutes.
  5. Deglaze with 500ml / 16.91fl oz unsalted Vegetable broth and add 300g / 10.58oz Tomato passata.
  6. Reduce heat and let the Bolognese simmer for 10-15 minutes, stirring occasionally.
  7. Drain the Farfalle and mix with the sauce. Sprinkle fresh Basil leaves over before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
40% del fabbisogno giornaliero
Calcio
20% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero

Buono a sapersi

Red lentils are a good source of protein and fiber, making this dish a nutritious option for children. You can replace rapeseed oil with olive oil if preferred.
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