
Faux Salmon Nori Wraps
Glicemia: 2Porzioni: 3Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
148kcal
Zuccheri
2g
Grassi
13g
Fibre
4g
Grassi saturi
1g
Proteine
4g
Carboidrati
8g
Sodio
257mg
Ingredienti
- 1 cup soaked Walnut halves and pieces
- 1 roughly chopped Celery stalk
- 0.5 roughly chopped Red bell pepper
- 2 tbsp diced Red onion
- 0.75 tsp Kosher salt
- 4 Toasted nori sheets
- 4 cups Spring mix
- 1 grated Carrot
- 1 cut into matchsticks Celery stalk
- 1 ripe Avocado
Preparazione
- Combine 1 cup soaked Walnut halves and pieces, 1 roughly chopped Celery stalk, 0.5 roughly chopped Red bell pepper, 2 tbsp diced Red onion, and 0.75 tsp Kosher salt in a food processor and blend until smooth.
- Take a sheet of Toasted nori, spread 1 cup Spring mix down the center, then top with one-quarter of the pâté, grated Carrot, Celery matchsticks, and sliced Avocado.
- Carefully roll up the wrap.
- Repeat with the remaining nori sheets and fillings. Serve immediately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
46% del fabbisogno giornaliero
Vitamina C
27% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
97% del fabbisogno giornaliero
Folati
84% del fabbisogno giornaliero
Buono a sapersi
It's not necessary to have a sushi rolling mat, but it can be helpful for rolling the nori sheets.
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