
Fish Tacos
Glicemia: 5Porzioni: 6Tempo di preparazione: 16minPasto: Pranzo
Micronutrienti:Omega 3CalcioVitamina A
Macronutrienti per 100 g
Energia
173kcal
Zuccheri
1g
Grassi
8g
Fibre
2g
Grassi saturi
3g
Proteine
14g
Carboidrati
11g
Sodio
199mg
Ingredienti
- 600g / 21.16oz skin on Ocean or rainbow trout fillets
- 2 tsp Red curry paste
- 2 tbsp Coconut cream
- 1 tsp Fish sauce
- 1 tsp Pure maple syrup
- Juice of 1/2 lime Lime juice
- 1 tbsp for drizzling Extra virgin olive oil
- 6 x 40g / 6 x 1.41oz warmed Wholemeal tortillas
- 2 cups shredded Lettuce leaves
- 130g / 4.59oz Greek-style yoghurt
- to serve Lime or lemon wedges
Preparazione
- Put 600g / 21.16oz skin on trout fillets in a large bowl.
- Combine 2 tsp red curry paste, 2 tbsp coconut cream, 1 tsp fish sauce, 1 tsp pure maple syrup, and juice of 1/2 lime in another bowl.
- Pour the curry mixture over the trout and marinate for at least 20 minutes.
- Heat a barbecue hotplate or frying pan to medium heat and drizzle with 1 tbsp extra virgin olive oil.
- Cook the trout, skin side down, for 2-3 minutes on each side or until done to your liking.
- Remove from the heat, flake the trout into a bowl, and discard the skin.
- Put the trout, 6 x 40g / 6 x 1.41oz warmed wholemeal tortillas, shredded lettuce, 130g / 4.59oz Greek-style yoghurt, and lime or lemon wedges in the center of the table for everyone to assemble their own taco.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
39% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
82% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
For those who don't like their food too spicy, use a mild curry paste. For toddlers, serve the trout with a little brown rice or quinoa and a dollop of yoghurt. Left-over trout can be used in a lunchbox salad.
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