
Fridge Raid Hidden Veg Pasta
Glicemia: 3Porzioni: 15Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioVitamina C
Macronutrienti per 100 g
Energia
65kcal
Zuccheri
3g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
3g
Carboidrati
7g
Sodio
67mg
Ingredienti
- 1 tbsp Olive oil
- 1 diced Onion
- 1 thinly sliced Leek
- 2 sliced Carrot
- 1 sliced Parsnip
- 800g / 28.2oz Plum tomatoes
- 1 roughly chopped Red bell pepper
- 1 roughly chopped Green bell pepper
- 1 head Broccoli
- 2 Garlic cloves
- 1 Low-salt stock cube
- 1 tsp Mixed dried herbs
- 1 tsp optional Sugar
- 2 heaped tsp Smoked paprika
- 150g / 5oz grated Cheddar cheese
Preparazione
- Heat 1 tbsp of Olive oil in a large pan and sauté 1 diced Onion over medium heat until translucent.
- Thinly slice 1 Leek and add to the pan. Add 2 sliced Carrots and 1 sliced Parsnip.
- Add 800g / 28.2oz Plum tomatoes and half-fill each can with boiling water, adding it to the pan.
- Add 1 roughly chopped Red bell pepper and 1 roughly chopped Green bell pepper.
- Remove the woody end of 1 head of Broccoli, chop the florets and stem, then add to the pot.
- Crush 2 Garlic cloves and add to the pot.
- Add 1 Low-salt stock cube, 1 tsp Mixed dried herbs, 1 tsp optional Sugar, and 2 heaped tsp Smoked paprika.
- Stir and top up with boiling water to cover the vegetables. Let it bubble for 20 minutes until softened.
- Blend until smooth and stir in 150g / 5oz grated Cheddar cheese. Serve with pasta.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
34% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
69% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
You can swap out any ingredients for what you have on hand. The quantities and exact vegetables aren't vital, just fill the pot with vegetables to bulk out the sauce.
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