
Fried Eggs with Haloumi
Glicemia: 11Porzioni: 2Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
170kcal
Zuccheri
1g
Grassi
7g
Fibre
4g
Grassi saturi
3g
Proteine
8g
Carboidrati
22g
Sodio
180mg
Ingredienti
- 1/2 grated Carrot
- 1/2 grated Zucchini
- 1/2 grated Parsnip
- 150g / 5.29oz Sauerkraut
- 1/4 cup Coriander leaves
- 4 slices Wholemeal sourdough
- 80g / 2.82oz sliced Haloumi cheese
- 2 large Eggs
- 2 tsp Extra virgin olive oil
Preparazione
- Heat 2 tsp extra virgin olive oil in a large frying pan over medium heat.
- Fry the grated carrot, zucchini, and parsnip for 2 minutes or until softened.
- Mix in 150g / 5.29oz sauerkraut and 1/4 cup coriander leaves.
- Move the vegetables to one side of the pan to keep warm.
- Toast 4 slices of wholemeal sourdough bread.
- Add a little extra virgin olive oil to the pan if needed. Brown 80g / 2.82oz sliced haloumi cheese on both sides and fry 2 large eggs until just set.
- Top the toasted sourdough with the vegetable and sauerkraut mixture, followed by the haloumi and eggs.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
46% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
92% del fabbisogno giornaliero
Calcio
95% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero
Buono a sapersi
Drizzle a little sriracha chili sauce over the top of each serving for a spicy kick. Any root vegetables will work as substitutes. Ensure vegetables are softened adequately for easy digestion.
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