Fried Eggs with Haloumi

Fried Eggs with Haloumi

Glicemia: 11Porzioni: 2Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
170kcal
Zuccheri
1g
Grassi
7g
Fibre
4g
Grassi saturi
3g
Proteine
8g
Carboidrati
22g
Sodio
180mg

Ingredienti

  • 1/2 grated Carrot
  • 1/2 grated Zucchini
  • 1/2 grated Parsnip
  • 150g / 5.29oz Sauerkraut
  • 1/4 cup Coriander leaves
  • 4 slices Wholemeal sourdough
  • 80g / 2.82oz sliced Haloumi cheese
  • 2 large Eggs
  • 2 tsp Extra virgin olive oil

Preparazione

  1. Heat 2 tsp extra virgin olive oil in a large frying pan over medium heat.
  2. Fry the grated carrot, zucchini, and parsnip for 2 minutes or until softened.
  3. Mix in 150g / 5.29oz sauerkraut and 1/4 cup coriander leaves.
  4. Move the vegetables to one side of the pan to keep warm.
  5. Toast 4 slices of wholemeal sourdough bread.
  6. Add a little extra virgin olive oil to the pan if needed. Brown 80g / 2.82oz sliced haloumi cheese on both sides and fry 2 large eggs until just set.
  7. Top the toasted sourdough with the vegetable and sauerkraut mixture, followed by the haloumi and eggs.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
46% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
92% del fabbisogno giornaliero
Calcio
95% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero

Buono a sapersi

Drizzle a little sriracha chili sauce over the top of each serving for a spicy kick. Any root vegetables will work as substitutes. Ensure vegetables are softened adequately for easy digestion.
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