Fruit Salad with Hazelnuts, Lime and Chocolate Shavings

Fruit Salad with Hazelnuts, Lime and Chocolate Shavings

Glicemia: 5Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina ACalcioVitamina C

Macronutrienti per 100 g

Energia
79kcal
Zuccheri
7g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
10g
Sodio
15mg

Ingredienti

  • 200g / 7.05oz diced Papaya
  • 170g / 6oz diced Rockmelon
  • 120g / 4.23oz Blueberries
  • 120g / 4.23oz Blackberries
  • 1 handful Mint leaves
  • 1 lime Lime juice
  • 260g / 9.17oz Greek-style yoghurt
  • 30g / 1.06oz roughly chopped Hazelnuts
  • 20g / 0.71oz Dark chocolate

Preparazione

  1. Combine 200g / 7.05oz diced Papaya, 170g / 6oz diced Rockmelon, 120g / 4.23oz Blueberries, and 120g / 4.23oz Blackberries in a large bowl.
  2. Sprinkle with 1 handful of Mint leaves and juice of 1 Lime, and gently toss together.
  3. Divide the fruit salad among four bowls.
  4. Add a big spoonful of 260g / 9.17oz Greek-style yoghurt to each serve, sprinkle with 30g / 1.06oz roughly chopped Hazelnuts, and grate or shave 20g / 0.71oz Dark chocolate over the top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
25% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

Try other toppings, such as coconut, grated citrus zest, chopped almonds or macadamia nuts, chia seeds, pepitas (pumpkin seeds), poppy seeds or sunflower seeds. This is a fabulous dessert for entertaining.
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