Fruit Salad with Yoghurt Dip

Fruit Salad with Yoghurt Dip

Glicemia: 6Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AVitamina C

Macronutrienti per 100 g

Energia
57kcal
Zuccheri
8g
Grassi
1g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
11g
Sodio
10mg

Ingredienti

  • 1 Mango
  • 1 Kiwi
  • 50g / 1.76oz Blueberries
  • 50g / 1.76oz Strawberries
  • 1 Banana
  • 100g / 3.53oz Pineapple
  • 50g / 1.76oz Raspberries
  • 50g / 1.76oz Satsuma segments
  • 50g / 1.76oz Grapes
  • 1 Pear
  • 1 Nectarine
  • 100g / 3.53oz Watermelon
  • 100g / 3.53oz Honeydew melon
  • 100g / 3.53oz Galia melon
  • 50g / 1.76oz Cherries
  • 50ml / 1.76fl oz Orange juice
  • 400g / 14oz full-fat Greek yogurt
  • 1 Lime

Preparazione

  1. Top and tail the Pineapple, remove skin and cut into strips.
  2. Quarter Grapes, Cherries, and Strawberries. Remove pits from Cherries.
  3. Peel and segment Satsumas, cut segments in half.
  4. Halve or squish Blueberries.
  5. Halve Bananas, separate into 3 sections.
  6. Peel and cut Mango into strips.
  7. Peel and cut Kiwi into wedges.
  8. Combine all chopped fruits in a bowl.
  9. Add juice of 1 Orange, toss gently and marinate for 10 minutes.
  10. Mix 400g full-fat Greek yogurt with zest and juice of 1 Lime.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Honey or maple syrup can be added to yogurt for sweetness but should be avoided for children under 12 months.
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