Fruit-Sweetened Birthday Cake

Fruit-Sweetened Birthday Cake

Glicemia: 11Porzioni: 9Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
236kcal
Zuccheri
4g
Grassi
16g
Fibre
4g
Grassi saturi
10g
Proteine
4g
Carboidrati
23g
Sodio
128mg

Ingredienti

  • 300g / 10.58oz Wholemeal flour
  • 1.5 tsp Baking powder
  • 1 tsp Vanilla extract
  • 1 tbsp Flaxseed meal
  • 240g / 8.47oz Apple purée
  • 125ml / 4.23fl oz Oat milk
  • 60ml / 2.11fl oz Apple juice
  • 60ml / 2.11fl oz Olive oil
  • 400g / 14.11oz solidified Coconut cream
  • 120g / 4.23oz Berry and pear purée
  • 0.5 tsp Beet powder

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, combine 300g / 10.58oz Wholemeal flour, 1.5 tsp Baking powder, 1 tsp Vanilla extract, and 1 tbsp Flaxseed meal.
  3. Pour in 240g / 8.47oz Apple purée, 125ml / 4.23fl oz Oat milk, 60ml / 2.11fl oz Apple juice, and 60ml / 2.11fl oz Olive oil. Mix well.
  4. Divide the batter between two 20-cm / 8-inch round cake pans.
  5. Bake for 25 minutes. Allow to cool for 5 minutes before removing from pans.
  6. For icing, blend 400g / 14.11oz solidified Coconut cream, 120g / 4.23oz Berry and pear purée, and 0.5 tsp Beet powder until smooth.
  7. Spread icing on one cake layer, top with the second layer, and cover with the remaining icing. Decorate with berries and edible flowers if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

Optional ingredients include berries and edible flowers for decoration. Ensure coconut cream is solidified before use.
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Ricetta: Fruit-Sweetened Birthday Cake | GrowwW | GrowwW