
Fruit-Sweetened Birthday Cake
Glicemia: 11Porzioni: 9Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
236kcal
Zuccheri
4g
Grassi
16g
Fibre
4g
Grassi saturi
10g
Proteine
4g
Carboidrati
23g
Sodio
128mg
Ingredienti
- 300g / 10.58oz Wholemeal flour
- 1.5 tsp Baking powder
- 1 tsp Vanilla extract
- 1 tbsp Flaxseed meal
- 240g / 8.47oz Apple purée
- 125ml / 4.23fl oz Oat milk
- 60ml / 2.11fl oz Apple juice
- 60ml / 2.11fl oz Olive oil
- 400g / 14.11oz solidified Coconut cream
- 120g / 4.23oz Berry and pear purée
- 0.5 tsp Beet powder
Preparazione
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 300g / 10.58oz Wholemeal flour, 1.5 tsp Baking powder, 1 tsp Vanilla extract, and 1 tbsp Flaxseed meal.
- Pour in 240g / 8.47oz Apple purée, 125ml / 4.23fl oz Oat milk, 60ml / 2.11fl oz Apple juice, and 60ml / 2.11fl oz Olive oil. Mix well.
- Divide the batter between two 20-cm / 8-inch round cake pans.
- Bake for 25 minutes. Allow to cool for 5 minutes before removing from pans.
- For icing, blend 400g / 14.11oz solidified Coconut cream, 120g / 4.23oz Berry and pear purée, and 0.5 tsp Beet powder until smooth.
- Spread icing on one cake layer, top with the second layer, and cover with the remaining icing. Decorate with berries and edible flowers if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients include berries and edible flowers for decoration. Ensure coconut cream is solidified before use.
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