Fruity Chicken Bites with Fresh Parsley and Creme Fraiche

Fruity Chicken Bites with Fresh Parsley and Creme Fraiche

Glicemia: 3Porzioni: 20Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
179kcal
Zuccheri
4g
Grassi
12g
Fibre
1g
Grassi saturi
8g
Proteine
12g
Carboidrati
6g
Sodio
159mg

Ingredienti

  • 2 tbsp Butter
  • 1 finely chopped Onion
  • 1 peeled and grated Carrot
  • 1 peeled and grated Apple or pear
  • 300g / 10.58oz cubed Chicken breast
  • 2 tsp chopped Parsley
  • 4 tbsp Coconut oil
  • for dipping Crème fraîche

Preparazione

  1. Heat 2 tbsp Butter in a pan and gently fry 1 finely chopped Onion and 1 peeled and grated Carrot until soft.
  2. Using a sieve, squeeze as much water as you can out of the 1 peeled and grated Apple or pear.
  3. Place 300g / 10.58oz cubed Chicken breast in a food processor and add the cooked Onion mix, Apple, and 2 tsp chopped Parsley. Pulse gently until well combined but not too smooth.
  4. Heat 4 tbsp Coconut oil in a pan and drop spoonfuls of the mixture into the pan. Cook until golden brown, then turn them over with a spatula. Once golden on both sides, they are done.
  5. Drain on kitchen paper, allow to cool, and serve with Crème fraîche for dipping.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

These chicken bites are suitable for babies and also make great grown-up snacks.
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