
Fruity Chicken Bites with Fresh Parsley and Creme Fraiche
Glicemia: 3Porzioni: 20Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
179kcal
Zuccheri
4g
Grassi
12g
Fibre
1g
Grassi saturi
8g
Proteine
12g
Carboidrati
6g
Sodio
159mg
Ingredienti
- 2 tbsp Butter
- 1 finely chopped Onion
- 1 peeled and grated Carrot
- 1 peeled and grated Apple or pear
- 300g / 10.58oz cubed Chicken breast
- 2 tsp chopped Parsley
- 4 tbsp Coconut oil
- for dipping Crème fraîche
Preparazione
- Heat 2 tbsp Butter in a pan and gently fry 1 finely chopped Onion and 1 peeled and grated Carrot until soft.
- Using a sieve, squeeze as much water as you can out of the 1 peeled and grated Apple or pear.
- Place 300g / 10.58oz cubed Chicken breast in a food processor and add the cooked Onion mix, Apple, and 2 tsp chopped Parsley. Pulse gently until well combined but not too smooth.
- Heat 4 tbsp Coconut oil in a pan and drop spoonfuls of the mixture into the pan. Cook until golden brown, then turn them over with a spatula. Once golden on both sides, they are done.
- Drain on kitchen paper, allow to cool, and serve with Crème fraîche for dipping.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero
Buono a sapersi
These chicken bites are suitable for babies and also make great grown-up snacks.
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