Fruity Smoothie

Ingredienti

• 15g / 0.53oz Spinach
• 1 piece fresh Ginger
• 1/2 Banana
• 1/2 Orange
• 1/2 Mango
• 100ml / 3.38fl oz Coconut water
• 1 tsp crushed Flax seeds
• 1 tbsp soft Oats

Preparazione

1. Wash 15g Spinach and let it drain.
2. Peel and roughly chop 1 fresh Ginger piece.
3. Peel 1/2 Banana and break into chunks.
4. Peel 1/2 Orange, remove white pith, and cut into chunks.
5. Peel 1/2 Mango, remove the pit, and cut into 2cm cubes.
6. In a blender, combine Spinach, Banana, Orange, Mango, 100ml / 3.38fl oz Coconut water, 1 tsp crushed Flax seeds, and 1 tbsp soft Oats.
7. Blend for about 3 minutes until smooth, adding more liquid if necessary.
8. Pour into glasses and serve.