
Gado Gado Vegetables with Tempeh
Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
66kcal
Zuccheri
4g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
3g
Carboidrati
9g
Sodio
123mg
Ingredienti
- 100g / 3.5oz Tempeh
- 2 tbsp Hoisin sauce
- 280g / 9.88oz sliced Sweet potato
- 2 Eggs
- 1/2 sliced Chinese cabbage
- 1 large sliced Carrot
- 125g / 4.41oz halved Green beans
- 125g / 4.41oz halved Baby corn
- 110g / 3.88oz chopped English spinach
- 145g / 5.11oz Bean sprouts
- 1 tbsp Extra virgin olive oil
- 4 chunked Baby cucumbers
- 1 small handful Thai basil leaves
- 1 small handful Mint leaves
- 1 tbsp Crushed roasted peanuts
- 60ml / 2.03fl oz Hoisin Dressing
- 1 cut into wedges Lime
Preparazione
- Marinate 100g / 3.5oz Tempeh with 2 tbsp Hoisin sauce for at least 15 minutes.
- Boil water, add 280g / 9.88oz Sweet potato and 2 Eggs, and boil for 8 minutes. Remove Eggs and set aside.
- Check Sweet potato and continue boiling until tender, then scoop out.
- Add 1/2 sliced Chinese cabbage, 1 sliced Carrot, 125g / 4.41oz halved Green beans, and 125g / 4.41oz halved Baby corn, and cook for 2-3 minutes. Scoop out.
- Blanch 110g / 3.88oz chopped English spinach and 145g / 5.11oz Bean sprouts for 30 seconds, then strain.
- Heat 1 tbsp Extra virgin olive oil in a frying pan. Fry Tempeh until browned.
- Arrange vegetables, Tempeh, and peeled Eggs on a platter. Scatter Thai basil leaves, Mint leaves, and 1 tbsp Crushed roasted peanuts. Spoon 60ml / 2.03fl oz Hoisin Dressing over. Serve with Lime wedges.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero
Buono a sapersi
Tempeh is a traditional fermented Indonesian food made from soya beans. It's a terrific source of protein for vegans and vegetarians.
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