Gado Gado Vegetables with Tempeh

Gado Gado Vegetables with Tempeh

Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
66kcal
Zuccheri
4g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
3g
Carboidrati
9g
Sodio
123mg

Ingredienti

  • 100g / 3.5oz Tempeh
  • 2 tbsp Hoisin sauce
  • 280g / 9.88oz sliced Sweet potato
  • 2 Eggs
  • 1/2 sliced Chinese cabbage
  • 1 large sliced Carrot
  • 125g / 4.41oz halved Green beans
  • 125g / 4.41oz halved Baby corn
  • 110g / 3.88oz chopped English spinach
  • 145g / 5.11oz Bean sprouts
  • 1 tbsp Extra virgin olive oil
  • 4 chunked Baby cucumbers
  • 1 small handful Thai basil leaves
  • 1 small handful Mint leaves
  • 1 tbsp Crushed roasted peanuts
  • 60ml / 2.03fl oz Hoisin Dressing
  • 1 cut into wedges Lime

Preparazione

  1. Marinate 100g / 3.5oz Tempeh with 2 tbsp Hoisin sauce for at least 15 minutes.
  2. Boil water, add 280g / 9.88oz Sweet potato and 2 Eggs, and boil for 8 minutes. Remove Eggs and set aside.
  3. Check Sweet potato and continue boiling until tender, then scoop out.
  4. Add 1/2 sliced Chinese cabbage, 1 sliced Carrot, 125g / 4.41oz halved Green beans, and 125g / 4.41oz halved Baby corn, and cook for 2-3 minutes. Scoop out.
  5. Blanch 110g / 3.88oz chopped English spinach and 145g / 5.11oz Bean sprouts for 30 seconds, then strain.
  6. Heat 1 tbsp Extra virgin olive oil in a frying pan. Fry Tempeh until browned.
  7. Arrange vegetables, Tempeh, and peeled Eggs on a platter. Scatter Thai basil leaves, Mint leaves, and 1 tbsp Crushed roasted peanuts. Spoon 60ml / 2.03fl oz Hoisin Dressing over. Serve with Lime wedges.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Tempeh is a traditional fermented Indonesian food made from soya beans. It's a terrific source of protein for vegans and vegetarians.
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