Gem Squash Puree and White Fish

Gem Squash Puree and White Fish

Glicemia: 2Porzioni: 6Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Omega 3FolatiMagnesio

Macronutrienti per 100 g

Energia
41kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
4g
Sodio
41mg

Ingredienti

  • 4 halved with the seeds removed Gem squash
  • 100g / 3.53oz skinless
  • boneless
  • cut into chunks White fish

Preparazione

  1. Steam 4 gem squash, halved with the seeds removed, sliced side up for 15 minutes with the lid on, until soft.
  2. Add 100g / 3.53oz skinless, boneless, white fish cut into chunks, steam for an additional 5 minutes. Reserve the cooking liquid.
  3. Spoon the cooked gem squash and fish into a food processor or blend using a hand blender until smooth. Use a little reserved cooking liquid or baby milk to thin to the correct consistency. Allow to cool.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
78% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

Keep a portion to use now and freeze the rest for later.
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Ricetta: Gem Squash Puree and White Fish | GrowwW | GrowwW