
Gem Squash Puree and White Fish
Glicemia: 2Porzioni: 6Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Omega 3FolatiMagnesio
Macronutrienti per 100 g
Energia
41kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
4g
Sodio
41mg
Ingredienti
- 4 halved with the seeds removed Gem squash
- 100g / 3.53oz skinless
- boneless
- cut into chunks White fish
Preparazione
- Steam 4 gem squash, halved with the seeds removed, sliced side up for 15 minutes with the lid on, until soft.
- Add 100g / 3.53oz skinless, boneless, white fish cut into chunks, steam for an additional 5 minutes. Reserve the cooking liquid.
- Spoon the cooked gem squash and fish into a food processor or blend using a hand blender until smooth. Use a little reserved cooking liquid or baby milk to thin to the correct consistency. Allow to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
78% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero
Buono a sapersi
Keep a portion to use now and freeze the rest for later.
Condividi: