Ginger Oat Cookies

Ginger Oat Cookies

Glicemia: 18Porzioni: 15Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
266kcal
Zuccheri
12g
Grassi
15g
Fibre
2g
Grassi saturi
8g
Proteine
3g
Carboidrati
31g
Sodio
307mg

Ingredienti

  • 200g / 7oz old-fashioned Rolled porridge oats
  • 100g / 3.5oz all-purpose Plain flour
  • 1 tsp baking Bicarbonate of soda
  • 3 tsp Ground ginger
  • 75ml / 2.5fl oz Honey
  • 100g / 3.5oz melted Unsalted butter
  • 1 tsp Pure vanilla extract
  • 90g / 3oz 100% Apple purée

Preparazione

  1. Preheat the oven to 200°C (425°F).
  2. In a large mixing bowl, combine 200g / 7oz old-fashioned rolled porridge oats, 100g / 3.5oz all-purpose plain flour, 1 tsp baking bicarbonate of soda, and 3 tsp ground ginger.
  3. Add 75ml / 2.5fl oz honey, 100g / 3.5oz melted unsalted butter, 1 tsp pure vanilla extract, and 90g / 3oz 100% apple purée. Mix well.
  4. Roll small amounts of the mixture into golf ball-sized shapes.
  5. Place on a lined baking tray and flatten each to around 1.5cm (0.5in) thickness.
  6. Bake for 8-12 minutes until golden. Cool before storing.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Honey should only be served to babies over 12 months. Cookies can be stored in an airtight container for up to 5 days or frozen for up to 3 months.
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