Ginger Oat Cookies with Almonds

Ginger Oat Cookies with Almonds

Glicemia: 15Porzioni: 20Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
459kcal
Zuccheri
3g
Grassi
30g
Fibre
9g
Grassi saturi
16g
Proteine
11g
Carboidrati
40g
Sodio
8mg

Ingredienti

  • 135g / 4.76oz Organic rolled oats
  • 55g / 1.94oz Chopped almonds
  • 40g / 1.41oz Desiccated coconut
  • 1 tsp Ground ginger
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Grated nutmeg
  • 2.5 tbsp Coconut oil or butter
  • 1 tbsp Milk

Preparazione

  1. Preheat the oven to 150°C (302°F).
  2. Combine 135g / 4.76oz organic rolled oats, 55g / 1.94oz chopped almonds, 40g / 1.41oz desiccated coconut, 1 tsp ground ginger, 0.5 tsp ground cinnamon, and 0.25 tsp grated nutmeg in a food processor.
  3. Add 2.5 tbsp coconut oil or butter, honey, and vanilla. Blitz for about 15 seconds.
  4. Add 1 tbsp milk and blitz again.
  5. Line two baking sheets with silicone baking paper.
  6. Roll the dough into 20 small balls and flatten slightly on the baking sheet.
  7. Bake for 25 minutes or until golden brown.
  8. Cool completely before eating.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
16% del fabbisogno giornaliero
Vitamina A
3% del fabbisogno giornaliero
Calcio
90% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero

Buono a sapersi

You can use vanilla extract or vanilla paste. Raw honey is optional.
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