Goat_s Curd, Rocket, Cherry Tomatoes, Peaches and More on Toast

Goat_s Curd, Rocket, Cherry Tomatoes, Peaches and More on Toast

Glicemia: 7Porzioni: 8Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
144kcal
Zuccheri
6g
Grassi
8g
Fibre
2g
Grassi saturi
2g
Proteine
5g
Carboidrati
14g
Sodio
273mg

Ingredienti

  • 8 slices Wholegrain Bread
  • 8 tbsp Peanut Butter
  • 2 sliced Banana
  • 16 sliced Strawberries
  • 2 sliced Avocado
  • 2 sliced Tomato
  • 2 tbsp Lemon Juice
  • 4 tbsp chopped Coriander
  • 4 tsp Sesame Seeds
  • 8 tbsp Goat's Curd
  • 40g / 1.4oz Rocket
  • 16 halved Cherry Tomatoes
  • 2 sliced Peach
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 8 tbsp Vegemite
  • 80g / 2.8oz wilted Spinach
  • 4 sliced Boiled Egg
  • 40g / 1.4oz grated Parmesan Cheese
  • 8 tbsp Ricotta Cheese
  • 2 sliced Pear
  • 16 Mint Leaves
  • 2 tbsp Honey

Preparazione

  1. Toast 8 slices of Wholegrain Bread.
  2. Spread 1 tbsp Peanut Butter on each toast and top with sliced Banana and Strawberries.
  3. In another toast, spread sliced Avocado, sliced Tomato, 1 tsp Lemon Juice, 1 tbsp chopped Coriander, and 1 tsp Sesame Seeds.
  4. Spread 1 tbsp Goat's Curd on each toast, add Rocket, halved Cherry Tomatoes, sliced Peach, 1 tsp Extra Virgin Olive Oil, and 1 tsp Balsamic Vinegar.
  5. Spread 1 tbsp Vegemite on each toast, add wilted Spinach, sliced Boiled Egg, and 1 tsp grated Parmesan Cheese.
  6. Spread 1 tbsp Ricotta Cheese on each toast, add sliced Pear, Mint Leaves, and 1 tsp Honey.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
47% del fabbisogno giornaliero
Calcio
60% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero

Buono a sapersi

Using wholegrain bread is recommended for added fiber and lower GI. Optional ingredients include nut butters, fruits, and vegetables.
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