
Gorgeous Grains Cheats Risotto
Glicemia: 21Porzioni: 5Tempo di preparazione: 15minPasto: Cena
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
218kcal
Zuccheri
2g
Grassi
4g
Fibre
6g
Grassi saturi
1g
Proteine
8g
Carboidrati
40g
Sodio
32mg
Ingredienti
- 1 tbsp Sunflower or olive oil
- 1 diced White onion
- 1 roughly chopped Garlic clove
- 260g / 9oz Frozen peas
- 1 Low-salt vegetable or chicken stock cube
- 500g / 17.6oz Mixed precooked grains
- 30g / 1.05oz grated Cheddar
- 1 heaped tbsp Mascarpone
- to taste Freshly ground black pepper
Preparazione
- Heat 1 tbsp Sunflower or olive oil in a saucepan over low-medium heat.
- Add 1 diced White onion and sauté for 2 minutes.
- Add 1 roughly chopped Garlic clove and cook for another 2 minutes.
- Add 260g / 9oz Frozen peas and 300ml / 10fl oz boiling water.
- Crumble in 1 Low-salt vegetable or chicken stock cube and add freshly ground black pepper.
- Simmer for 6 minutes.
- Remove from heat and blend until smooth.
- Stir in 500g / 17.6oz Mixed precooked grains and add 100-150ml / 3.4-5fl oz water until thick.
- Return to heat for 5 minutes.
- Stir in 1 heaped tbsp Mascarpone and 30g / 1.05oz grated Cheddar.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
78% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero
Buono a sapersi
You can serve this to the whole family from 6 months of age. For baby's portion, blend it down to make it smoother. This dish can be kept in the fridge for a couple of days or frozen for up to 3 months.
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