Grapefruit Overnight Oats

Grapefruit Overnight Oats

Glicemia: 13Porzioni: 2Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
169kcal
Zuccheri
7g
Grassi
4g
Fibre
6g
Grassi saturi
1g
Proteine
6g
Carboidrati
27g
Sodio
24mg

Ingredienti

  • 135ml / 4.57fl oz Grapefruit juice
  • 80ml / 2.71fl oz Milk
  • 60ml / 2.03fl oz Yogurt
  • 100g / 3.53oz old-fashioned Rolled oats
  • 30g / 1.06oz Chia seeds
  • 1 heaped tsp Ground cinnamon

Preparazione

  1. Squeeze the juice from 1 Grapefruit into a large bowl.
  2. Add 80ml / 2.71fl oz Milk, 60ml / 2.03fl oz Yogurt, 100g / 3.53oz old-fashioned Rolled oats, 30g / 1.06oz Chia seeds, and 1 heaped tsp Ground cinnamon.
  3. Mix well.
  4. Cover and refrigerate overnight.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
66% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero

Buono a sapersi

Overnight oats are adaptable. Swap the grapefruit juice for any other fruit juice or more milk. You can add dried fruits, crushed nuts, or grated fruits like apple and pear. Store in an airtight container in the fridge for up to 4 days.
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