
Grated Vegetable and Chicken Soup
Glicemia: 1Porzioni: 4Tempo di preparazione: 55minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
27kcal
Zuccheri
1g
Grassi
1g
Fibre
1g
Grassi saturi
0g
Proteine
3g
Carboidrati
3g
Sodio
33mg
Ingredienti
- 200g / 7.05oz Skinless chicken breast fillet
- 2 peeled Carrots
- 1 peeled Turnip
- 2 Celery stalks
- 1 Zucchini
- 150g / 5.29oz peeled Butternut pumpkin
- 1 Brown onion
- 2000ml / 67.63fl oz Salt-reduced chicken stock
- 1/3 cup chopped Flat-leaf parsley leaves
Preparazione
- Put 200g / 7.05oz Skinless chicken breast fillet in a small saucepan and add enough water to cover the chicken. Bring to the boil over medium heat, then reduce the heat and simmer for 10 minutes. Remove from heat and leave the chicken to cool in the liquid while you prepare the vegetables.
- Grate 2 peeled Carrots, 1 peeled Turnip, 2 Celery stalks, 1 Zucchini, 150g / 5.29oz peeled Butternut pumpkin, and 1 Brown onion. Transfer the grated vegetables to a large saucepan.
- Shred the chicken and add it to the saucepan with the vegetables, then pour in 2000ml / 67.63fl oz Salt-reduced chicken stock. Bring to the boil, reduce the heat to a simmer, and cook for 25–30 minutes or until the vegetables are soft and sweet.
- Add 1/3 cup chopped Flat-leaf parsley leaves and a good grinding of black pepper. Taste the soup and only add a little salt if necessary.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
7% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
82% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
Stir some baby spinach leaves through the soup just before serving so that they wilt slightly. Add any other vegetables you have in the fridge.
Condividi: