Grilled and Roasted Aubergine and Mozzarella
Glicemia: 2Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioFolatiMagnesio
Macronutrienti per 100 g
Energia
85kcal
Zuccheri
4g
Grassi
6g
Fibre
2g
Grassi saturi
4g
Proteine
2g
Carboidrati
6g
Sodio
133mg
Ingredienti
- 2 sliced Aubergine
- 4 tbsp melted Coconut oil
- 125ml / 4.23fl oz Secret vegetable tomato sauce
- 60g / 2.11oz grated Mozzarella
Preparazione
- Preheat the oven to 180°C (356°F).
- Place the sliced Aubergine on a roasting tray and brush with the melted Coconut oil. Season with a little salt and pepper.
- Roast the Aubergine until soft and slightly browned, about 30 minutes.
- Top each slice of Aubergine with some Secret vegetable tomato sauce and grated Mozzarella.
- Bake the topped Aubergine slices for 10 minutes until the cheese is melted and bubbling.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients include ham, salami, or fresh basil leaves. Consider pan-frying the Aubergines for 5 minutes to speed up the cooking process.
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