
Grilled Steak with Garlic Butter
Glicemia: 0Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
216kcal
Zuccheri
0g
Grassi
13g
Fibre
0g
Grassi saturi
5g
Proteine
26g
Carboidrati
0g
Sodio
602mg
Ingredienti
- 4 tbsp softened Unsalted grass-fed butter
- 2.25 tsp Kosher salt
- 1 minced Garlic clove
- 0.25 tsp Garlic powder
- 2 tbsp finely chopped Fresh parsley
- 2 Grass-fed ribeye or NY strip steaks
- 1 tbsp Avocado oil
Preparazione
- Mix 4 tbsp softened Unsalted grass-fed butter, 0.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, and 2 tbsp finely chopped Fresh parsley in a bowl. Roll into a log with plastic wrap and refrigerate.
- Take 2 Grass-fed ribeye or NY strip steaks out of the fridge 1 hour before cooking and season with 2 tsp Kosher salt. Let sit at room temperature for 1 hour.
- Heat grill or grill pan to high or medium-high heat. Brush steaks with 1 tbsp Avocado oil.
- Cook steaks for about 4 minutes per side for medium-rare, adjusting time for desired doneness.
- Remove steaks from heat and let rest for at least 5 minutes.
- Slice steaks and top with garlic butter.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
48% del fabbisogno giornaliero
Calcio
9% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
Seasoning the steak an hour before cooking allows the salt to permeate the meat, enhancing flavor. Letting the meat rest after cooking ensures juiciness.
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