
Grilled Zucchini with Peppers and Italian Herbs
Glicemia: 1Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AVitamina CFolati
Macronutrienti per 100 g
Energia
57kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
1g
Carboidrati
4g
Sodio
3mg
Ingredienti
- 3 medium Zucchini
- 2 red Red bell peppers
- 3 tbsp Olive oil
- 2 tbsp Apple cider vinegar
- 1 tsp Italian seasoning
- 1 minced Garlic
Preparazione
- Heat the grill to medium-high.
- Remove the ends from 3 medium Zucchini and slice lengthwise into roughly 1.27 cm (0.5 inch) thick slices.
- Remove stems, cores, and seeds from 2 red Bell Peppers and cut each into three pieces.
- Toss veggies with 3 tbsp Olive Oil, and season with salt and pepper.
- Whisk together 2 tbsp Olive Oil, 2 tbsp Apple Cider Vinegar, 1 tsp Italian Seasoning, 1 minced Garlic clove, and optionally 0.25 tsp chili flakes.
- Arrange veggies on grill, cooking for about 3 minutes per side until charred.
- Remove, arrange on a platter, and pour dressing over.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
47% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
84% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero
Buono a sapersi
By pouring over the flavorful marinade after the veggies are cooked instead of before, the flavors have a chance to really soak into the hot veggies. Asparagus, onions, or eggplant can also be used.
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