
Ham and Cheese Croissant
Glicemia: 17Porzioni: 12Tempo di preparazione: 58minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
296kcal
Zuccheri
4g
Grassi
13g
Fibre
5g
Grassi saturi
4g
Proteine
14g
Carboidrati
35g
Sodio
396mg
Ingredienti
- 200ml / 6.76fl oz Milk
- 550g / 19.4oz Spelt flour
- 1 tsp Dry yeast
- 5 tbsp Neutral oil
- 100g / 3.52oz Carrot
- 1 Egg yolk
- 100g / 3.52oz Cooked ham
- 200g / 7.05oz Grated cheese
- 1 tbsp Sesame seeds
Preparazione
- Mix 200ml Milk with 150ml hot water.
- Combine 550g Spelt flour and 1 tsp Dry yeast in a bowl.
- Add the milk mixture and 2 tbsp Neutral oil, kneading for 5 minutes.
- Cover the dough and let it rise for 1 hour.
- Preheat the oven to 200°C (392°F).
- Peel and grate 100g Carrot.
- Beat 1 Egg yolk.
- Roll out the dough on a floured surface, divide it into 8 pieces, and roll each to 20x25cm.
- Brush with 1 tsp Neutral oil, layer with Cooked ham, grated Carrot, and 200g Grated cheese. Roll up.
- Cut into 6cm pieces, place on baking sheets, brush with Egg yolk, and sprinkle with Sesame seeds.
- Bake for 12-14 minutes. Cool on a wire rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
72% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero
Buono a sapersi
The croissants taste best fresh but can be frozen and reheated in the oven.
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