Ham and Cheese Croissant

Ham and Cheese Croissant

Glicemia: 17Porzioni: 12Tempo di preparazione: 58minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
296kcal
Zuccheri
4g
Grassi
13g
Fibre
5g
Grassi saturi
4g
Proteine
14g
Carboidrati
35g
Sodio
396mg

Ingredienti

  • 200ml / 6.76fl oz Milk
  • 550g / 19.4oz Spelt flour
  • 1 tsp Dry yeast
  • 5 tbsp Neutral oil
  • 100g / 3.52oz Carrot
  • 1 Egg yolk
  • 100g / 3.52oz Cooked ham
  • 200g / 7.05oz Grated cheese
  • 1 tbsp Sesame seeds

Preparazione

  1. Mix 200ml Milk with 150ml hot water.
  2. Combine 550g Spelt flour and 1 tsp Dry yeast in a bowl.
  3. Add the milk mixture and 2 tbsp Neutral oil, kneading for 5 minutes.
  4. Cover the dough and let it rise for 1 hour.
  5. Preheat the oven to 200°C (392°F).
  6. Peel and grate 100g Carrot.
  7. Beat 1 Egg yolk.
  8. Roll out the dough on a floured surface, divide it into 8 pieces, and roll each to 20x25cm.
  9. Brush with 1 tsp Neutral oil, layer with Cooked ham, grated Carrot, and 200g Grated cheese. Roll up.
  10. Cut into 6cm pieces, place on baking sheets, brush with Egg yolk, and sprinkle with Sesame seeds.
  11. Bake for 12-14 minutes. Cool on a wire rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
72% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

The croissants taste best fresh but can be frozen and reheated in the oven.
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