Ham and Vegetable Egg Cups

Ham and Vegetable Egg Cups

Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
114kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
9g
Carboidrati
3g
Sodio
399mg

Ingredienti

  • 2 tbsp Butter
  • 1/4 diced Pepper
  • 1 washed and sliced Courgette
  • 60g / 2.1oz diced Aubergine
  • 1/2 chopped or grated Onion
  • 8 slices Ham or gammon
  • 4 Eggs
  • 25g / 0.88oz grated Grated cheese

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Heat 2 tbsp Butter in a frying pan and gently fry 1/4 diced Pepper, 1 washed and sliced Courgette, 60g / 2.1oz diced Aubergine, and 1/2 chopped or grated Onion until soft. Remove from heat.
  3. Line 4 greased 180ml ramekins with 2 slices of Ham each. Divide the vegetable mixture between each ramekin.
  4. Break an Egg into each ramekin and bake on a baking tray for 20 minutes.
  5. Top each egg with 25g / 0.88oz grated Cheese and return to the oven for a further 5 minutes.
  6. Serve with homemade ketchup or diced tomato.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
100% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

This recipe is a great way to use up leftover vegetables, especially roasted ones. Serving the egg cups in a ramekin with different dishes on the side makes for an interesting mix-and-match breakfast.
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