
Ham and Vegetable Egg Cups
Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
114kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
9g
Carboidrati
3g
Sodio
399mg
Ingredienti
- 2 tbsp Butter
- 1/4 diced Pepper
- 1 washed and sliced Courgette
- 60g / 2.1oz diced Aubergine
- 1/2 chopped or grated Onion
- 8 slices Ham or gammon
- 4 Eggs
- 25g / 0.88oz grated Grated cheese
Preparazione
- Preheat the oven to 180°C (356°F).
- Heat 2 tbsp Butter in a frying pan and gently fry 1/4 diced Pepper, 1 washed and sliced Courgette, 60g / 2.1oz diced Aubergine, and 1/2 chopped or grated Onion until soft. Remove from heat.
- Line 4 greased 180ml ramekins with 2 slices of Ham each. Divide the vegetable mixture between each ramekin.
- Break an Egg into each ramekin and bake on a baking tray for 20 minutes.
- Top each egg with 25g / 0.88oz grated Cheese and return to the oven for a further 5 minutes.
- Serve with homemade ketchup or diced tomato.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
100% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero
Buono a sapersi
This recipe is a great way to use up leftover vegetables, especially roasted ones. Serving the egg cups in a ramekin with different dishes on the side makes for an interesting mix-and-match breakfast.
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